Three Month 1:1 coaching package
This price includes three months of 1:1 coaching plus a DUTCH hormone test. Working 1:1 with Sarah means we are diving deep into each organ system in your body to correct imbalances and provide symptom resolution. We will support detoxification, thyroid, gut and adrenal health. We will balance hormones and encourage nervous system regulation. Remember that this is an in-depth approach and requires commitment, dedication and patience on your part. Your body didn’t get to this place overnight, so we can’t expect it to heal overnight either. As Sarah guide’s you to make make lifestyle, diet and mindset changes, you will find equilibrium in body, mind and spirit, allowing your body to do what it does best: to heal!
What this package includes:
3 months of 1:1 coaching with Sarah (option to add on additional months if needed)
A DUTCH hormone test (or $250 credit to go to functional testing /labwork of your choice)
Bi-monthly check-in calls by Zoom.
A detailed personalized protocol including diet, supplement and lifestyle recommendations.
“The Basics” Guidebook (14-page guide outlining basic lifestyle and diet recommendations for optimal health, ingredient/product sourcing tips, plus an easy-to-use meal planning / macro tracking template.)
Unlimited email / text support between sessions as needed to answer pressing questions.
This price includes three months of 1:1 coaching plus a DUTCH hormone test. Working 1:1 with Sarah means we are diving deep into each organ system in your body to correct imbalances and provide symptom resolution. We will support detoxification, thyroid, gut and adrenal health. We will balance hormones and encourage nervous system regulation. Remember that this is an in-depth approach and requires commitment, dedication and patience on your part. Your body didn’t get to this place overnight, so we can’t expect it to heal overnight either. As Sarah guide’s you to make make lifestyle, diet and mindset changes, you will find equilibrium in body, mind and spirit, allowing your body to do what it does best: to heal!
What this package includes:
3 months of 1:1 coaching with Sarah (option to add on additional months if needed)
A DUTCH hormone test (or $250 credit to go to functional testing /labwork of your choice)
Bi-monthly check-in calls by Zoom.
A detailed personalized protocol including diet, supplement and lifestyle recommendations.
“The Basics” Guidebook (14-page guide outlining basic lifestyle and diet recommendations for optimal health, ingredient/product sourcing tips, plus an easy-to-use meal planning / macro tracking template.)
Unlimited email / text support between sessions as needed to answer pressing questions.
This price includes three months of 1:1 coaching plus a DUTCH hormone test. Working 1:1 with Sarah means we are diving deep into each organ system in your body to correct imbalances and provide symptom resolution. We will support detoxification, thyroid, gut and adrenal health. We will balance hormones and encourage nervous system regulation. Remember that this is an in-depth approach and requires commitment, dedication and patience on your part. Your body didn’t get to this place overnight, so we can’t expect it to heal overnight either. As Sarah guide’s you to make make lifestyle, diet and mindset changes, you will find equilibrium in body, mind and spirit, allowing your body to do what it does best: to heal!
What this package includes:
3 months of 1:1 coaching with Sarah (option to add on additional months if needed)
A DUTCH hormone test (or $250 credit to go to functional testing /labwork of your choice)
Bi-monthly check-in calls by Zoom.
A detailed personalized protocol including diet, supplement and lifestyle recommendations.
“The Basics” Guidebook (14-page guide outlining basic lifestyle and diet recommendations for optimal health, ingredient/product sourcing tips, plus an easy-to-use meal planning / macro tracking template.)
Unlimited email / text support between sessions as needed to answer pressing questions.